9 Ways To Cope With Anxiety

Those of you who struggle with anxiety and panic attacks know that it is not the greatest feeling. We are sometimes left feeling unsure of ourselves and fear the unknown and lack of control in our lives. Myself included, we experience moments of intense emotions that feel completely uncontrollable and sometimes unavoidable. If you are … Continue Reading

New Year New Goals- How To Kick Ass In 2018

The New Year is literally right around the corner… As in, TOMORROW. It’s unbelievable how quickly 2017 came and went. Are you questioning why you didn’t meet your goals this year? Are you wondering how you will meet your goals next year? Maybe you haven’t started making your goals. That’s okay. You still have time. … Continue Reading