9 Ways To Cope With Anxiety

Those of you who struggle with anxiety and panic attacks know that it is not the greatest feeling. We are sometimes left feeling unsure of ourselves and fear the unknown and lack of control in our lives. Myself included, we experience moments of intense emotions that feel completely uncontrollable and sometimes unavoidable. If you are … Continue Reading

7 Simple Steps To Start Believing In Yourself

Last year I would’ve told you that I had lost all belief in myself. Every aspect of my life seemed hopeless and dim. You could even say that I had given up on living my dream life. What is a dream life anyway? Who actually gets to live those lives? That’s what I thought in … Continue Reading